Stress

How often do you feel weary and depleted? Or perhaps just plain exhausted? Anna Schaffner knows these feelings well. In her previous life as an academic she suffered from burnout. Now she works as a coach specialising in helping those who are exhausted, and has written a book, Exhausted: An A-Z for the Weary.  …

Ever felt like you’re spinning plates constantly and pushing on in a relentless pursuit to find the end of your “to do” list, while feeling like you’re running on empty? Perhaps your last holiday feels like a distant memory and being busy all of the time is the norm. If so, you could be careering towards…