reading – DigiPsych

19/05/2025 by Chloe Thompson

The Chapter Chatters – Reading and Mental Health

In an era of timeless scrolling and digital overwhelm, it’s easy to forget power of a good book. Numerous studies have shown that reading regularly can improve mental health by reducing stress, easing symptoms of anxiety and depression, and even enhancing empathy. Books provide a mental escape, allowing readers to immerse themselves in different worlds,…

17/11/202417/11/2024 by Berry Wright

Reading, mental health and Lincoln’s community bookshelves

Reading has long been associated with positive mental health. It is theorised that reading has many positive benefits, from developing empathy and improving memory to reducing stress and providing an escape from the real world. In Lincoln, we have a number of community bookshelves. Here, you can find your next read or donate your old…