Reading has long been associated with positive mental health. It is theorised that reading has many positive benefits, from developing empathy and improving memory to reducing stress and providing an escape from the real world. In Lincoln, we have a number of community bookshelves. Here, you can find your next read or donate your old…
1. Watch your ‘energy leaks’ Energy leaks are unique to us, but some common culprits we can look out for are stress, work, family, financial pressures, dehydration, over-exercising, eating too little, sitting all day, excessive social media usage, a lack of sunlight, overworking or isolation. 2. Keep your blood-sugar levels balancedHeightened blood-sugar levels often induce…
Self-doubt and its ability to affect sport performance – how to turn self-doubt into confidence. An introduction to self-doubt and its effect on athletes, a brief word from a high-level sports coach and 5 top tips to increase confidence! As young athletes step out into the competition environment for the first time, it is…
Ever felt like you’re spinning plates constantly and pushing on in a relentless pursuit to find the end of your “to do” list, while feeling like you’re running on empty? Perhaps your last holiday feels like a distant memory and being busy all of the time is the norm. If so, you could be careering towards…
Book reviews in 100 words or less… “You might not think poetry is for you, but in a world of on-demand, bite-sized content, this book might be worth giving poetry a second look” This book is for every person using their voice, time and energy to speak out and stand up for a better…
There are times when we all experience feelings of stress or anxiety. In these moments, you can use your breath to help calm those feelings. Box breathing is a simple relaxation technique that can help you reset your breath and return to its normal rhythm. You can do it anywhere, anytime. Box breathing can help reduce…
For anyone thinking of joining a sports society this year, a great option could be gymnastics! Whether you are a former gymnast or are brand new to the sport, you’ll have an absolute blast at the weekly training sessions. On a Wednesday afternoon, come to a fully equipped gymnastics club for 2 hours and learn…
Throughout the month of November, I am walking 50 miles with my dog to fundraise for the charity Samaritans. Who are Samaritans? From the Samaritans’ mission statement: We’re here every day and night of the year for anyone struggling to cope. We make sure people have somewhere to turn and support when they need it…
2. Use Microsoft OneNote Microsoft OneNote is an application for Windows and Mac that is excellent for taking fast, organised notes in lectures and seminars. 3. Use a focus app If you struggle to find the motivation to do your assignments, or get distracted easily, try the Forest app. This app allows you to plant…
Book reviews in 100 words or less… “If you have ADHD, or know someone who does, Shaparak’s anecdotes and brutally honest account, will be very relatable.” Aged 5, Shaparak Korsandi had to flee Iran following a threat to her Dad’s life by the Ayatollah. This isn’t that book, see ‘A Beginner’s Guide To Acting…