I was recently talking to the other Digipsych editors over a coffee at The Mindful Mug in Lincoln (blog post on that coming soon), and mentioned how I use Headspace for mindfulness practice. I was surprised to learn that not many of them knew about Headspace’s student plan. Headspace offers its premium app to anyone…
I was first diagnosed with anxiety in 2017. I realised something was going on with my mental health in secondary school when I’d feel sick every day in certain classes. It soon became apparent that I was experiencing anxiety, with one of my primary triggers being school. It felt like I was playing life on…
Reading has long been associated with positive mental health. It is theorised that reading has many positive benefits, from developing empathy and improving memory to reducing stress and providing an escape from the real world. In Lincoln, we have a number of community bookshelves. Here, you can find your next read or donate your old…
Throughout the month of November, I am walking 50 miles with my dog to fundraise for the charity Samaritans. Who are Samaritans? From the Samaritans’ mission statement: We’re here every day and night of the year for anyone struggling to cope. We make sure people have somewhere to turn and support when they need it…
2. Use Microsoft OneNote Microsoft OneNote is an application for Windows and Mac that is excellent for taking fast, organised notes in lectures and seminars. 3. Use a focus app If you struggle to find the motivation to do your assignments, or get distracted easily, try the Forest app. This app allows you to plant…