According to research by BUPA, 80 per cent of men worry about their health – and a third of men are concerned about their lack of knowledge about their health. And yet the resistance men have towards talking to a GP about it is well-documented, with studies showing they are 50 per cent less likely to seek medical attention than women.
But this isn’t just about treating illness. “Men especially tend to wait for a problem to happen,” says men’s health specialist Dr Jeff Foster, “But once we hit 40, we need to start thinking about preventative health in a much more active way.”
A range of health professionals the essential advice that every man in midlife and beyond should know…
1. Monitor your prostate health
2. Protect against hair loss
3. Invest in friendships- A key but often overlooked aspect of good mental health is actively maintaining emotional connections. Friendships and support networks don’t sustain themselves without effort, and midlife is a crucial time to invest in them. Regularly catching up with friends, engaging in hobbies, or simply making space for open conversations can have a positive impact. Rather than viewing emotional health as secondary, men should see it as part of a balanced and fulfilling life. Small, consistent efforts to stay connected and engaged can help manage stress, improve overall wellbeing, and ensure midlife remains a rewarding stage of life.
4. Take care of testosterone
5. Eat less, move more
6. Prioritise bone and joint health
7. Engage in more brain-boosting activities
8. Eat more protein
9. Address back pain
10. Change how you exercise
11. Prioritise quality sleep
12. Increase your zinc intake
13. Improve posture and mobility
14. Include ‘prostate-friendly’ foods
15. Get more preventative checks
Adapted from: Bonet, A. (2025, February 28). The 15 midlife health tips every man should know. The I. https://inews.co.uk/inews-lifestyle/15-midlife-health-tips-every-man-should-know-3556896